Learn How to Be a Happier, More Resilient Mom

Proven tools to help you feel emotionally strong, build resiliency, and find more joy
Sign up for a FREE 30-min introductory coaching session

Build emotional health & well-being    Shift your thought patterns    Make yourself a priority

Build emotional health & well-being

Shift your thought patterns

Make yourself a priority

Draw On the Power Within You

Understand your brain & body

Taking care of yourself begins with learning the science behind what your brain and body need to thrive.

Take control of your thoughts

How you talk to yourself matters. Learn how to drive your thoughts and feelings instead of letting them drive you.

Beat stress and anxiety

Life comes at you fast. Learn how to build healthy boundaries and deal effectively with worry.

Meet Leigh

I’m Leigh Germann, mom of 5 successful children and a licensed clinical social worker. During my 30 years in private practice, I’ve discovered how to help thousands of women move beyond daily exhaustion and burnout and take control of their lives.

Join me and learn how to become more resilient and access your full potential as a strong and capable woman.

Meet Leigh

I’m Leigh Germann, mom of 5 successful children and a licensed clinical social worker. During my 30 years in private practice, I’ve discovered how to help thousands of women move beyond daily exhaustion and burnout and take control of their lives.

Join me and learn how to become more resilient and access your full potential as a strong and capable woman.

Finding Joy

Leigh and her approach to self care has been instrumental in helping me find joy in my everyday. I don’t know where I’d be without the wisdom shared on TakeCareOfMom.com.

Gene W. 

Empowered

As a new mother, I often felt overwhelmed and unable to handle the demands of motherhood. The Resiliency System gave me the tools to feel empowered and find joy – even during the stressful times.

Katherine N.

Balanced

I came to Take Care of Mom looking to reclaim my sense of balance and to feel centered amidst the chaos and concerns that come with raising a family. And I’m so glad that I did! This material isn’t just about showing up and having someone else make everything better. It’s an empowering and immersive experience as you begin to gain the wisdom and tools to take control of your own life

Amber P.

Life-Changing

The content Leigh delivers is life-changing. You can tell that she has been there and that she truly cares about helping others. I can’t recommend Leigh or her courses enough.

Lindsay G.

Do you feel this way during the day?

Stressed – Burned out – Frustrated – Run down – Angry – Exhausted – Guilty

Join me and learn how to leave these feelings behind.

Show up happier, healthier, and able to truly love your life and those in it.

Start Thriving, not just surviving

I know you’re tired, stressed, and overwhelmed. Maybe sometimes you feel like you can’t keep up or you’re not giving your family your very best.

Don’t get pushed down by feelings of guilt or shame.

After walking with thousands of women in my private therapy practice, I understand this journey of life and motherhood with all its ups and downs. I’ve been there myself.

I believe you have the power within you to successfully take on the challenges of motherhood. Let me help you tap into that power so you can start thriving, not simply surviving.

I will teach you how to use your thoughts, feelings, and actions to take control of your life.

The Resiliency System will guide you step-by-step as you experience radical self-care and improve your mental and emotional well-being.

Start thriving, not just surviving

I know you’re tired, stressed, and overwhelmed. Maybe sometimes you feel like you can’t keep up or you’re not giving your family your very best.

Don’t get pushed down by feelings of guilt or shame.

After walking with thousands of women in my private therapy practice, I understand this journey of life and motherhood with all its ups and downs. I’ve been there myself.

I believe you have the power within you to successfully take on the challenges of motherhood. Let me help you tap into that power so you can start thriving, not simply surviving.

I will teach you how to use your thoughts, feelings, and actions to take control of your life.

The Resiliency System will guide you step-by-step as you experience radical self-care and improve your mental and emotional well-being.

Proven Tools to Start Feeling Better Today

Proven Tools to Start Feeling Better Today

This is your life. Love it.

The stress of motherhood doesn’t have to make you feel worn out and inadequate. Take Care of Mom helps women find balance and gain control of their lives so they can live and parent with more purpose, confidence, and joy.

This is your life. Love it.

The stress of motherhood doesn’t have to make you feel worn out and inadequate. Take Care of Mom helps women find balance and gain control of their lives so they can live and parent with more purpose, confidence, and joy.

Recent Blog Posts

Write your Inner Critic a Letter

We all have an inner critic. Her job is to notice all the times we make mistakes, fall short of our goals or even just fail to meet our own often unreasonable expectations.  She is a creation of the survival portion of our brains, but she is going...

Why knowing your history is the key

I remember a project one of my sons had in high school in which he had to draw out a long timeline and place dots at intervals representing significant events in his life. His birth, of course, and the milestones of first words and first steps were...

Self Care

What is self-care? Self-care is what people do for themselves to achieve and maintain a level of optimal health, well-being, and happiness.  The Self Care pillar focuses on taking excellent care of your physical body.  But wait! You’ve heard this...

5 steps to knowing how to use the power of “yes” to help you set healthy boundaries.

Owning your ability to say “yes” and “no” is one of the tasks of honoring healthy boundaries. But it can be hard sometimes to know which answer to give, especially when wanting to please the people we care about. In fact, it can almost feel easier...

The Building Blocks of Self Care: Sleep

In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life.  Here we dig into the building blocks of self-care: Nutrition Sleep...

The Emotion-Body Connection Exercise

Self Awareness is all about getting connected to YOU. The more you are in tune with your thoughts and feelings, the more you can understand what is happening within and the better you can show up to support yourself. This exercise will help you to...

Ever feel like no one is taking care of you?

Have you ever felt that miserable knot of resentment in your stomach when it’s time to take care of someone? I have. It’s an awful feeling. It goes something like this: “Why am I always the one who has to…  clean up after the kids… do the bills…...

Two very important reasons you need to make sleep a priority.

“Let her sleep- for when she awakes, she will move mountains.”   If there was a one size fits all recommendation I could give to all my clients, regardless of the reason they are seeking therapy, it would be to increase and improve their...

Loving the Little Girl Within

Click here for a downloadable PDF version of my Loving the Little Girl Within exercise! Looking...

Take a Quick Self Care Quiz

Self Care is all about getting connected to your body and listening to what it needs! There are...

When You’re Stuck in a Negative Thought Cycle

Thoughts are powerful because they cause our feelings. But don’t let those thoughts intimidate...

Write your Inner Critic a Letter

We all have an inner critic. Her job is to notice all the times we make mistakes, fall short of...

5 steps to knowing how to use the power of “yes” to help you set healthy boundaries.

Owning your ability to say “yes” and “no” is one of the tasks of honoring healthy boundaries. But...

Privacy Policy  © 2018 Take Care of Mom  |  Disclaimer

Privacy Policy

© 2018 Take Care of Mom

Disclaimer

Start the FREE 5-Day Resiliency Challenge

 

Experience how the basics of The Resiliency System can help you to take control of your life and find more joy in your every day.

Success! Your challenge starts now...check your email to get started.

Pin It on Pinterest