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Proven tools to help you feel emotionally strong, build resiliency, and find more joy
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Build emotional health & well-being    Shift your thought patterns    Make yourself a priority

Build emotional health & well-being

Shift your thought patterns

Make yourself a priority

Draw On the Power Within You

Understand your brain & body

Taking care of yourself begins with learning the science behind what your brain and body need to thrive.

Take control of your thoughts

How you talk to yourself matters. Learn how to drive your thoughts and feelings instead of letting them drive you.

Beat stress and anxiety

Life comes at you fast. Learn how to build healthy boundaries and deal effectively with worry.

Meet Leigh

I’m Leigh Germann, mom of 5 successful children and a licensed clinical social worker. During my 30 years in private practice, I’ve discovered how to help thousands of women move beyond daily exhaustion and burnout and take control of their lives.

Join me and learn how to become more resilient and access your full potential as a strong and capable woman.

Meet Leigh

I’m Leigh Germann, mom of 5 successful children and a licensed clinical social worker. During my 30 years in private practice, I’ve discovered how to help thousands of women move beyond daily exhaustion and burnout and take control of their lives.

Join me and learn how to become more resilient and access your full potential as a strong and capable woman.

Finding Joy

Leigh and her approach to self care has been instrumental in helping me find joy in my everyday. I don’t know where I’d be without the wisdom shared on TakeCareOfMom.com.

Gene W. 

Empowered

As a new mother, I often felt overwhelmed and unable to handle the demands of motherhood. The Resiliency System gave me the tools to feel empowered and find joy – even during the stressful times.

Katherine N.

Balanced

I came to Take Care of Mom looking to reclaim my sense of balance and to feel centered amidst the chaos and concerns that come with raising a family. And I’m so glad that I did! This material isn’t just about showing up and having someone else make everything better. It’s an empowering and immersive experience as you begin to gain the wisdom and tools to take control of your own life

Amber P.

Life-Changing

The content Leigh delivers is life-changing. You can tell that she has been there and that she truly cares about helping others. I can’t recommend Leigh or her courses enough.

Lindsay G.

Do you feel this way during the day?

Stressed – Burned out – Frustrated – Run down – Angry – Exhausted – Guilty

Join me and learn how to leave these feelings behind.

Show up happier, healthier, and able to truly love your life and those in it.

Start Thriving, not just surviving

I know you’re tired, stressed, and overwhelmed. Maybe sometimes you feel like you can’t keep up or you’re not giving your family your very best.

Don’t get pushed down by feelings of guilt or shame.

After walking with thousands of women in my private therapy practice, I understand this journey of life and motherhood with all its ups and downs. I’ve been there myself.

I believe you have the power within you to successfully take on the challenges of motherhood. Let me help you tap into that power so you can start thriving, not simply surviving.

I will teach you how to use your thoughts, feelings, and actions to take control of your life.

The Resiliency System will guide you step-by-step as you experience radical self-care and improve your mental and emotional well-being.

Start thriving, not just surviving

I know you’re tired, stressed, and overwhelmed. Maybe sometimes you feel like you can’t keep up or you’re not giving your family your very best.

Don’t get pushed down by feelings of guilt or shame.

After walking with thousands of women in my private therapy practice, I understand this journey of life and motherhood with all its ups and downs. I’ve been there myself.

I believe you have the power within you to successfully take on the challenges of motherhood. Let me help you tap into that power so you can start thriving, not simply surviving.

I will teach you how to use your thoughts, feelings, and actions to take control of your life.

The Resiliency System will guide you step-by-step as you experience radical self-care and improve your mental and emotional well-being.

Proven Tools to Start Feeling Better Today

Proven Tools to Start Feeling Better Today

This is your life. Love it.

The stress of motherhood doesn’t have to make you feel worn out and inadequate. Take Care of Mom helps women find balance and gain control of their lives so they can live and parent with more purpose, confidence, and joy.

This is your life. Love it.

The stress of motherhood doesn’t have to make you feel worn out and inadequate. Take Care of Mom helps women find balance and gain control of their lives so they can live and parent with more purpose, confidence, and joy.

Recent Blog Posts

The 7 Keys to a High Quality Sleep Environment

When I was in graduate school sharing an apartment with three other girls, I told a friend from my graduate program that I’d been really tired during the day and was having a hard time sleeping. One day, she visited me in my room. “Does your room...

The Building Blocks to Self Care- Movement

In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life.  Here we dig into the building blocks of self-care: Nutrition Sleep Movement...

Your Inner Critic is Desperate to Protect You

Sometimes I get to the end of my day and I feel beat up, not physically, on the outside, but emotionally, on the inside.  Inevitably when this happens, it’s because I’ve had a day where I feel like I’ve let people down. Maybe it’s my clients, or my...

Self Care

What is self-care? Self-care is what people do for themselves to achieve and maintain a level of optimal health, well-being, and happiness.  The Self Care pillar focuses on taking excellent care of your physical body.  But wait! You’ve heard this...

Self Protection

In our world, we face dangers on a daily basis. Some are external and life-threatening such as fire, floods, financial loss, physical assault, loss of loved ones, etc. These are obvious stressors that require all of our attention and focus. Life...

How you think has the power to create your life!

Cognitive Behavioral Therapy (CBT) Sounds fancy and complicated but at the end of the day what CBT teaches is this—If you want different outcomes in your life, then think better! For years, the human mind has been a mystery....

6 steps to create affirmations that will change your life

Every day, we’re bombarded by messages from others and even from the media. But the most powerful messages we hear every day, actually come from inside our own thinking. The internal dialogues that play in our head each day have the power to create...

Self Talk

“…for there is nothing either good or bad, but thinking makes it so.” Shakespeare What is Self-Talk? Whether you notice it or not, there is always some kind of conversation going on inside your head. Some people call these conversations mind...

Loving the Little Girl Within

Click here for a downloadable PDF version of my Loving the Little Girl Within exercise! Looking...

Take a Quick Self Care Quiz

Self Care is all about getting connected to your body and listening to what it needs! There are...

When You’re Stuck in a Negative Thought Cycle

Thoughts are powerful because they cause our feelings. But don’t let those thoughts intimidate...

Write your Inner Critic a Letter

We all have an inner critic. Her job is to notice all the times we make mistakes, fall short of...

5 steps to knowing how to use the power of “yes” to help you set healthy boundaries.

Owning your ability to say “yes” and “no” is one of the tasks of honoring healthy boundaries. But...

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