Episode 46: Handling Disrespectful Behavior

Episode 46: Handling Disrespectful Behavior

by | Mar 1, 2024 | Podcast

Have you ever stood in the chaos of a store aisle, grappling with your child’s melting down, feeling the weight of judging eyes on you? Handling disrespect without losing our cool is a universal parenting challenge. In today’s episode we’re talking about why our...
Episode 45: Why You Need to Move Your Body

Episode 45: Why You Need to Move Your Body

by | Feb 22, 2024 | Podcast

If I told you I had the magic pill to help you sleep better, hurt less, have more energy, and protect your brain- would you be interested? Well, today, I’m going to give the prescription to get this magical cure for almost everything that ails you.   I’ll share...
Episode 44: How to Love Yourself More

Episode 44: How to Love Yourself More

by | Feb 15, 2024 | Podcast

You know what the perfect Valentine is that every person is just dying to receive?  It’s an “I love you, from ME to ME.”  Wait, did you think I was going to say “ I love you from YOU to ME?” Well, in today’s podcast episode, we’re talking about the gift of...
Episode 43: Feel Better with Self Awareness

Episode 43: Feel Better with Self Awareness

by | Feb 7, 2024 | Podcast

In this episode we look at the magic of self-awareness. Even top business leaders are putting a spotlight on self-awareness these days, and we should too as parents. We chat about understanding our own feelings, thoughts, and behaviors, observing them without...
Episode 42: 5 Things Resilient Moms Do

Episode 42: 5 Things Resilient Moms Do

by | Feb 1, 2024 | Podcast

What does it take to be a resilient mom?  This was a question a woman asked me not long ago as we sat together on an airplane flight. The answer is a beautiful overview of what we are doing here as we study resilience together. In this episode, I unfold the five core...

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