Shopping Cart
Recent Posts
Categories
Love Your Life More.
Don't let the stress of motherhood wear you out. This FREE 5-day Resiliency Challenge will help you find your balance and get back in control.
Hooray! Your first resiliency email is bouncing your way. Catch it in your inbox.
Join Us on Facebook
“Trauma” is a scary word, but all it really means is that something feels very threatening to us – and without a doubt, Covid-19 has threatened our very way of life!
.
It’s SO easy to feel out of control amidst the craziness of Covid-19. So Moms, let’s focus on these 5 things to gain back that control!
.
1. Put STRUCTURE into your day: Sleep, eat, work, play – schedule time for all 4 key areas.
.
2. Build in things to LOOK FORWARD TO: Could be something small! Like a favorite show, evening walk, or indulgent treat.
.
3. Focus on the things that bring PURPOSE to your life: At the end of the day, make sure you can look back and say, “I did something that was important to me today.” Could be organizing your closet, serving a neighbor, or spending special time with your kiddos.
.
4. CONNECT with others: Call or FaceTime your mom, friend, sister! It’s simple, but it makes a world of difference.
.
5. Spend some time OUTSIDE: Even if just for a few minutes, you need to remind yourself that there’s a big beautiful world out there – and it’s all going to be ok!
.
#takecareofmom #covid19 #moms #momstrong #tcom #takebackcontrol ... See MoreSee Less
1 week ago ·
In times of uncertainty, it’s easy to look at what others are doing to help us define our new "normal". Many of our social media feeds are filling with impressive acts of motherhood, which can sometimes leave us feeling a little less than or simply overwhelmed with new expectations for ourselves. But here's the problem with using comparison as our guide...you can't accurately compare things that are inherently different. Every mom, child, and family is unique with their own skills, talents, resources and interests. Your family is beautifully one-of-a-kind. When we give ourselves permission to accept that each of us is simply discovering our *own* new normal, instead of a single perfect solution, we find space to explore without guilt or expectation. Next time you scroll through your social media feed, remember that what you are seeing is simply a collection of ideas -- ideas to try, ideas to pass by, ideas to build from. As you explore your new normal right now, I invite you to remember... there is no *right* way to do this, just *your* way. Have fun, try something new, fail, try again, get curious, and extend yourself (and those around you) grace and space as you figure this out. You've got this! ... See MoreSee Less
2 weeks ago ·
*SUPER SALE ALERT*
Attention all moms! Is COVID-19 bringing extra worry, anxiety, and doubt into your everyday?
You are not alone.
To help during this uncertain time, Take Care of Mom is offering our "Worrier to Warrior" course for $22! (normally $149) We know this course has never been more relevant, and we want to share it with as many people as possible. Use promocode "WORRY" to get this course for $22!
Worry is a part of life - but it doesn't have to define yours. This course will help you build the mental and emotional muscles to find that sense of "center" every day - no matter what's going on around you.
Click on the link to learn more about the course!
#moms #takecareofmom #tcom #mothers #kids #worry #covid19 #worriertowarrior #coronavirus #thoughtwarrior ... See MoreSee Less
takecareofmom.teachable.com
Worry is a part of life - but it doesn't have to define yours! Learn more about this course below.2 weeks ago ·