Self Awareness

Self Awareness

by | Nov 27, 2017 | Pillar Post, Self Awareness

Sight is something we take for granted.  Imagine trying to drive your car wearing a blindfold, not knowing where you are or where you’re going.  It doesn’t take much to imagine how frightening such a situation would be!     I found myself experiencing that fear...
Self Compassion

Self Compassion

by | Nov 27, 2017 | Pillar Post, Self Compassion

Janie is a twenty-year-old college student who came to see me because she was experiencing deep feelings of sadness and anxiety. She was very successful in her life, had good grades, a supportive family, and friends who loved her. When I asked her what she thought was...

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