The Building Blocks of Self Care- Nutrition
In a previous post, we talked all about what self-care is, why it matters, and how it can lay the foundation for other even more transformational changes in your life. Here we dig into the building blocks of self-care: Nutrition Sleep Movement (also known as...
The 7 Keys to a High Quality Sleep Environment
When I was in graduate school sharing an apartment with three other girls, I told a friend from my graduate program that I’d been really tired during the day and was having a hard time sleeping. One day, she visited me in my room. “Does your room usually look like...Join Us on Facebook
I've noticed some new faces here and thought I'd say hello and tell you all a little about me and why I'm here!![]()
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I've been a licensed clinical therapist for over 30 years. I'm trained to help and support women in postpartum, to treat anxiety and depression and to strengthen and heal relationships. ![]()
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I'm passionate about helping women be well and strong and resilient! ![]()
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I'm also a wife and mother of 5 children and our family is ever growing! Our newest addition is little miss Lucy, born just this week! (And I have been in heaven!! 🤗♥️)![]()
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My daughters and daughters-in-law, these mamas...and these beautiful little girls, they are why I do what I do! Because as women, we are leaders to our families. ![]()
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I believe each one of us is whole, valuable, and wise. I know you can learn how to work with your mind and your body to feel strong and be resilient.![]()
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I've got a podcast called 🔆 Leadership Parenting where I share concepts that can help you on your journey to becoming resilient! ![]()
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You can find me anywhere you listen to podcasts!![]()
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You can head over to LeighGermann.com to listen and learn more about resilience! ![]()
(Link in my bio!)![]()
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I'd love to hear a little about you! ![]()
Say hello in the comments!
‼️BABY WATCH‼️![]()
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My baby girl is having a baby girl! We are officially overdue 😲 We've been to the beach, long walks in nature, organized every closet and every drawer and watched a few chick flicks that made us laugh. ![]()
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What did you do when you were waiting for your little one to come? We'd love more ideas!
My new podcast episode today discusses how to CONNECT with your kids -- tune in and let me know what you think!![]()
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Apple: podcasts.apple.com/us/podcast/leadership-parenting/id1677897868![]()
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Spotify: open.spotify.com/show/7lqrHbWy8qecMHtQRxSPBQ